Philosophy of Yoga: Yamas and Niyamas – Part 2
We hope you enjoyed reading our first post about the first limb of yoga, the Yamas. In this post we’ll give you a brief understanding into the second limb of…
4 Days of Yoga Non-Stop: Barcelona Yoga Conference
Even though it was our third year in the Barcelona Yoga Conference, we always have the feeling that time flies by. It is 4 very intense days, full of yoga, music and an…
Philosophy of Yoga: Yamas and Niyamas – Part 1
The Yamas and Niyamas are the first and second limbs of yoga derived from Patanjali’s Yoga Sutras. Yamas represent moral discipline towards others while Niyamas are considered to be personal care towards ourselves. These days,…
5 Easy Steps to Bird of Paradise
Bird of Paradise (Svarga Dvijasana) is a challenging posture that works on opening the hips, lengthening the hamstrings and strengthening the core and back. Here we’ll give you a couple of…
Connect with your body and Learn about your Bandhas
What is a bandha? Maybe you have been told to “engage your bandha” while practicing certain postures and didn’t know exactly what the teacher meant. Here we will give you a simple understanding…
How To Do Side Crow
Side Crow (Parsva Bakasana) is an advanced variation of Crow Pose (Bakasana). This posture requires not just core and arm strength but also strength of mind. Practicing this advanced posture is a great…