SUP YOGA: differences between the mat and the paddle board, variations and poses.
If you love yoga and you love the sea, you cannot miss the experience of doing a SUP YOGA class. It’s not necessary to have any previous experience either in…
3 simple utensils for healthy home-cooking
That’s it, you’ve decided it: “I want to start eating healthy or healthier”. So, of course, you go on google and start looking for recipes and cooking ideas. You find tons…
We all have different reasons for starting our yoga practice, right?
Some to ease muscular pain, some for relaxation, some to become more flexible or lean and some just because celebrities like Jennifer Aniston and Robert Downey Jr. do it and…
What is Ayurveda?
Ayurveda is a 3000- 5000 year old time tested healing system of medicine that comes from the Vedic culture in India. The word Ayurveda literally means the ‘’Science of Life’’ but goes beyond…
5 poses to tone your booty
Are you looking to tone up your booty? Yoga not only tones every part of your body but also the three primary muscles (gluteus maximus, medius and minimus) when you are working…
The secret to manifesting your desires
Have you ever looked at someone’s life and thought, just how lucky that person is? That they have THE LIFE and that you wish you could have a life like…
5 tips on how to stay healthy while eating out
Most of our social interactions revolve around food. We are always meeting up with our friends and family for a drink, breakfast, lunch, or dinner. Of course it is ideal…
Moon Salutations
Soothe your Inner Goddess ❤️ Maybe you have heard of the moon salutations and maybe you’ve only heard of the sun salutations. Many yoga systems only include the sun salutations such as the…
Types of Yoga: Bikram Yoga
What is Bikram Yoga? I’m sure you’ve heard about Bikram Yoga before. The infamous “hot yoga” practice done in a 42 degree Celsius (107.6 degree Farenheit) room. It’s a system of yoga founded by Bikram…
How to do Lord of the Dance Pose aka. Natarajasana
In Hindu Mythology, the Lord of the Dance is the depiction of Lord Shiva as he performs his “dance of bliss” called ‘Anandatandava’. This dance of Shiva symbolizes the cosmic cycles of creation and destruction,…