Yoga vs. Tai Chi
There is no doubt that the popularity of yoga in the last few years has been on an unstoppable rise. People everywhere in the world are falling in love with…
Secret Yoga Club: My Personal Shambhala
Everyone has a place to where go when we need to find peace and to connect again with our most harmonious inner emotions. Sometimes it is an imaginary place, or the…
How to do Super Soldier Pose
Along with the rising popularity of yoga on Instagram, this has inspired many new crazy variations that honestly, were not known to traditional yoga systems before. One of these “new…
The importance of inversions
If there is a type of asana that you should always include in your practice this is: an inversion! For many people the word inversion automatically triggers and aversion/fear response,…
My Summer’s Obsession: Fresh Spring Rolls
Even though we are already in September and it seems that the sky is cloudy, there are still days of sun and heat ahead of us. In summer, I try…
5 Yogas poses to strengthen your spine
A lot of movement that we do in our day to day lives, largely depend on a healthy spine. Whether it’s running, sitting or even just walking—the health of our…
Exercises for Shoulder Opening
As technology developed over the years, many of us are spending our days sitting in a chair in some way- some of us as students, some of us in an…
Reach for the stars!
Divyah means celestial or heavenly in Sanskrit, a beautiful term and concept because we are all children of the universe and connected to the cosmos in one way or another. This…
Healthy Recipe: Avocado Key Lime Pie
I just have a thing for pies. Summer pies, autumn pies, winter pies, spring pies, savory pies and sweet pies. I love it all. Something about the combination of a…