What is Reiki? And how does it heal?
Reiki is a spiritual healing art which originated from Japan. It is derived from two words, REI and KI. Rei meaning ‘universal life’ and Ki meaning ‘energy’. In this sense,…
8 simple yoga stretches you can do at your desk!
It’s easy for your body to tense up and create blockages when you are working at a desk all day long. Here we’ll give you some easy stretches you can…
Psoas: The most vital muscle of the body
The Psoas (pronounced SO-as) is one of the most important muscle groups of the body. It is the deepest muscle of the human body that affects not just our physical health but…