Types of Yoga: Rocket Yoga
Maybe you have heard of Ashtanga Yoga before but have never heard of Rocket Yoga. When you first hear it, you think, what is Rocket Yoga? Well… Rocket Yoga is…
Types of Yoga: Ashtanga Yoga
Ashtanga Vinyasa Yoga is a style of yoga popularized by Sri K. Pattabhi Jois during the 20th century. Ashtanga actually means eight limbs (or branches), where asana or a physical yoga…