5 Easy Steps to Bird of Paradise
Bird of Paradise (Svarga Dvijasana) is a challenging posture that works on opening the hips, lengthening the hamstrings and strengthening the core and back. Here we’ll give you a couple of…
Bird of Paradise (Svarga Dvijasana) is a challenging posture that works on opening the hips, lengthening the hamstrings and strengthening the core and back. Here we’ll give you a couple of…